Up ladder, down ladder
Cardio Description
2 min (low cadence/high gear) climb
3 min (high cadence/low gear sprint
4 min (low cadence/high gear) climb
4 min (high cadence/low gear sprint
3 min (low cadence/high gear) climb
2 min (high cadence/low gear sprint
One set between cycling rounds:
Rep Count: 12, 15, 18, 21, 18, 15
Push Up / Toe Touch
Thrusters
Squat Jump
Lunge (ea)
KB Swing
V-Up

12 views0 comments