Up ladder, down ladder

Cardio Description

2 min (low cadence/high gear) climb

3 min (high cadence/low gear sprint

4 min (low cadence/high gear) climb

4 min (high cadence/low gear sprint

3 min (low cadence/high gear) climb

2 min (high cadence/low gear sprint

One set between cycling rounds:

Rep Count: 12, 15, 18, 21, 18, 15

Push Up / Toe Touch

Thrusters

Squat Jump

Lunge (ea)

KB Swing

V-Up