Sports Conditioning with Partners

3 Person Group - 1 Timer / 2 AMRAP - Each person is timer 2 times


5 min warm up

Round 1

Timer - 3 min Jump Rope


AMRAP1

10 Thrusters

10 Pull Ups


AMRAP2

10 Over Bar Burpees CTF

10 Single Arm KB Clean Press


Timer - 3 min Run


AMRAP1

10 Box Jumps or Step Ups

10 Surge Swings


AMRAP2

10 Decline Core Bar Raise

10 Goblet Lunge (ea leg)


5 min cool down







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