Sports Conditioning with Partners
3 Person Group - 1 Timer / 2 AMRAP - Each person is timer 2 times
5 min warm up
Round 1
Timer - 3 min Jump Rope
AMRAP1
10 Thrusters
10 Pull Ups
AMRAP2
10 Over Bar Burpees CTF
10 Single Arm KB Clean Press
Timer - 3 min Run
AMRAP1
10 Box Jumps or Step Ups
10 Surge Swings
AMRAP2
10 Decline Core Bar Raise
10 Goblet Lunge (ea leg)
5 min cool down

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