Sports Conditioning with Partners

3 Person Group - 1 Timer / 2 AMRAP - Each person is timer 2 times

5 min warm up

Round 1

Timer - 3 min Jump Rope

AMRAP1

10 Thrusters

10 Pull Ups

AMRAP2

10 Over Bar Burpees CTF

10 Single Arm KB Clean Press

Timer - 3 min Run

AMRAP1

10 Box Jumps or Step Ups

10 Surge Swings

AMRAP2

10 Decline Core Bar Raise

10 Goblet Lunge (ea leg)

5 min cool down