christieduqueJan 31, 20201 min readDrop Set (12, 10, 8, 6, 4, 2)1/4 Mile RunPower CleanPrisoner Stand Up to Squat Jump - Alternate lead legDB Bench PressStagger Burpee Dead LiftTotal Run Distance 1.25 milesTotal Rep Count Per Exercise: 42HIIT2 views0 commentsPost not marked as liked
1/4 Mile RunPower CleanPrisoner Stand Up to Squat Jump - Alternate lead legDB Bench PressStagger Burpee Dead LiftTotal Run Distance 1.25 milesTotal Rep Count Per Exercise: 42