TRAINING FOR LIFE
NEWS & EVENTS
Functional Strength Training - Strength, power and muscular endurance. Prepare your body for real life.
Dance, Step Stretch
30 min Dance, 30 min Step, 15 min Stretch. Stay for some or all…
Low impact workout designed with the older adult in mind.
One minute each of upper body, lower body, cardio and core. Easy, right?
Total body strength training using primarily barbells and set to music.
One part ICE and one part high intensity interval training. Please do not wear cycling shoes as we will be transitioning quickly from cycling to off-bike work.
No dance experience required! A mix of hip hop, hi/lo, Latin and jazz together in a high energy class!
High Intensity Interval Training at it’s finest.
A high energy blend of kicks, punches and drills set to upbeat music.
Indoor Cycling Experience. Ride your way to a leaner body. Climb hills, chase the pack and fly on the flats.
Vinyasa-style class designed to strengthen, center, balance and stretch the mind/body through flowing sequences. Focus on breathing and proper alignment.
A high energy workout with fun movement patterns on the step.
STRONG - By Zumba®
Combines high intensity interval training with the science of Synced Music Motivation
A dance fitness class that will make you forget you are working out!